Did You know??? Sleeping on your left side is great for your health! It helps your Liver & Kidneys work better, aids in digestion,...

I don't know about you but I crave something sweet after dinner all the time...So instead of depriving myself that sweet goodness I go...

Believe in Yourself and You will be Unstoppable

I get alot of questions about sugar...should you eat it at all, Is substitute sugar good and if so which ones are best.... You know, I'm...

At Live For This Kickboxing, we are working hard to go above and beyond for every person who walks through our doors. And you could be...